How I can Help?

I am currently offering a few services, including group nutrition coaching and a limited menu of corporate wellness services.

Group Nutrition Coaching

Join me in a 10-week group coaching course with weekly hour long Zoom education sessions, feedback on food logs, regular motivation and support.

Corporate Wellness

With over 8 years of experience in corporate wellness, I would love to help deliver your next corporate wellness program.  I am able to deliver webinars or speak at corporate events.  I am able to speak on a variety of nutrition topics.  Email me at

Meet the Dietitian

Jamie Shifley, MS, RDN, LDN

 Jamie is a registered dietitian nutritionist.  She earned a bachelor’s degree in biology from Washington University in St. Louis.  She then went on to earn a master’s degree in nutrition, as well as complete her didactic and internship training in dietetics at the University of Illinois at Chicago.  Jamie has held several leadership positions in the Chicago Academy of Nutrition and Dietetics, including president.  She is the mother of five children.  She understands the difficulties on consistently choosing healthy foods.  As a former division III collegiate swimmer, she continues to love staying active, competing periodically, and keeping her family active.  She loves helping guide people to a healthier lifestyle in a manner that works for them.   

My Approach

Eating healthy does not need to involve a complete overhaul of your current eating habits.  Rather, gradual modifications, with your taste preferences, cultural traditions, and lifestyle taken into consideration, you can make changes that will last.  

My Process

In my 10-week group coaching course, you will learn scientifically-based processes for changing your habits.  With group support and professional guidance, you will learn how to make SMART goals.  You will then iteratively adapt those goals, integrating the knowledge you obtain.

Not One Size Fits All

I believe that there are many paths to a healthy lifestyle.  My goal is to help you unearth the way that works best for you.  I do not promote any fad diets, as they are almost always too constrictive.  There are many science-based approaches that can work.  Let’s find one that works for you.

The Blog

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Consider a CSA

A friend recently expressed concern about the lack of stock of quality produce at one of our local stores. I, too, have noted this, as well as limited choices when it comes to fruits and veggies. That same day, my husband alerted me to a story on NPR about farmers who...

The Cultivator

A little over a week ago, we lost my mother-in-law. She had been diagnosed with melanoma last June. Shortly after her diagnosis, we sat on her idyllic patio, the sun bathing us in its warmth, and cried. We cried for a life that would be cut too short. We cried for the...

Let’s Work Together


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