What is Group Nutrition Coaching?
Coaching entails gradually working towards making changes for improved health in a manner that works with your lifestyle. Unlike traditional prescriptive counseling, I will not tell you what to do. Rather, I will educate you using the most current science, and then you will choose how to integrate healthy choices into your life. The group setting is supportive and encouraging. It allows for members to help each other out. We will share different perspectives and ways. There is not one right way to be healthy.
How do I Know It’s Right for Me?
- You want to improve your health, but have struggled with sticking to a plan in the past.
- You generally know what is healthy and what is not, but you struggle with consistently making healthier choices.
- You are truly confused by all of the conflicting messages out there concerning nutrition.
- You want a supportive and non-judgmental guide on your path the better health.
Other Nutrition Services
I offer corporate wellness services, including virtual speaking presentations, virtual webinars, virtual one-on-ones, as well as virtual group coaching for your employees.
I also offer speaking services for community groups, privte groups, etc.