Kids in the Kitchen
Patch implemented a routine in our house called sous chef. Essentially, each weeknight one of the kids is assigned to function as my sous chef for the evening. It is noted in our Google calendar. So, when I am prepping dinner, I can pull up the calendar and see...Fiber–A Simple Strategy
Making healthy choices can be difficult and confusing. I talk with people each day about strategies for leading healthier lives. Many are making a sincere effort to make positive changes, but they are not sure if the approach they are taking will work long term. ...Cleaning Out and Inventory: Essential to Meal Planning
I spend a lot of time coaching people to help them make more healthy eating decisions on a regular basis. Most people have a basic grasp on how to eat healthfully. But, when I delve into their daily habits, I begin to understand the disconnect between their health...Cook-a-polooza Jan 2018
Patch and I held another cook-a-palooza a little over a week ago. Essentially, we choose a bunch of recipes (focused on dinners), make a list, and shop. Then, on cook day, we cook, prepare, assemble, and freeze a large number of meals. We started doing this about a...Meet the Dietitian
My home and blog are places for family, food, love, and a little bit of craziness. I share meal planning ideas, nutrition advice, healthy and tasty recipes, tips on raising a large family, as well as stories about the shenanigans that occur in our household on a regular basis.