A couple weekends ago, we did another cook-a-palooza.  If you recall, earlier this year I wrote about how we plan, prep, and freeze a mass quantity of breakfasts, snacks, and dinners.  We spent a good deal of money at Costco in preparation for the endeavor.  And, it took the better…

I spend a lot of time coaching people to help them make more healthy eating decisions on a regular basis.  Most people have a basic grasp on how to eat healthfully.  But, when I delve into their daily habits, I begin to understand the disconnect between their health knowledge and…

Patch and I held another cook-a-palooza a little over a week ago.  Essentially, we choose a bunch of recipes (focused on dinners), make a list, and shop.  Then, on cook day, we cook, prepare, assemble, and freeze a large number of meals.  We started doing this about a year-and-a-half ago,…