by home-admin | Sep 4, 2018 | Meal Planning
A couple weekends ago, we did another cook-a-palooza. If you recall, earlier this year I wrote about how we plan, prep, and freeze a mass quantity of breakfasts, snacks, and dinners. We spent a good deal of money at Costco in preparation for the endeavor. And, it...
by home-admin | Jan 26, 2018 | Meal Planning
I spend a lot of time coaching people to help them make more healthy eating decisions on a regular basis. Most people have a basic grasp on how to eat healthfully. But, when I delve into their daily habits, I begin to understand the disconnect between their health...
by home-admin | Jan 16, 2018 | Meal Planning
Patch and I held another cook-a-palooza a little over a week ago. Essentially, we choose a bunch of recipes (focused on dinners), make a list, and shop. Then, on cook day, we cook, prepare, assemble, and freeze a large number of meals. We started doing this about a...