Cleaning Out and Inventory: Essential to Meal Planning
I spend a lot of time coaching people to help them make more healthy eating decisions on a regular basis. Most people have a basic grasp on how to eat healthfully. But, when I delve into their daily habits, I begin to understand the disconnect between their health...Cook-a-polooza Jan 2018
Patch and I held another cook-a-palooza a little over a week ago. Essentially, we choose a bunch of recipes (focused on dinners), make a list, and shop. Then, on cook day, we cook, prepare, assemble, and freeze a large number of meals. We started doing this about a...Meet the Dietitian
My home and blog are places for family, food, love, and a little bit of craziness. I share meal planning ideas, nutrition advice, healthy and tasty recipes, tips on raising a large family, as well as stories about the shenanigans that occur in our household on a regular basis.