Staying Inspired–One Tip

As January begins to wind down, so does the motivation that many felt at the outset of the new year.  You’ve likely heard the stats concerning the failure of New Year’s resolutions–a large percentage of people fall off track by February.  How does one stay on track? Making real, long-lasting…

Kids in the Kitchen

Patch implemented a routine in our house called sous chef.  Essentially, each weeknight one of the kids is assigned to function as my sous chef for the evening.  It is noted in our Google calendar.  So, when I am prepping dinner, I can pull up the calendar and see that…

Fiber–A Simple Strategy

Making healthy choices can be difficult and confusing.  I talk with people each day about strategies for leading healthier lives.  Many are making a sincere effort to make positive changes, but they are not sure if the approach they are taking will work long term.  Whether someone is looking to…