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Services

Current offerings:

• Group Nutrition Coaching
• Corporate Wellness Programming

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What is Group Nutrition Coaching?

Group nutrition coaching is a 10-week class that includes weekly, hour-long group Zoom nutrition education and support sessions.  You will receive regular feedback on your food logs, support from the group, integration with your Fitbit, assistance with SMART goal creation and support of achieving those goals.  

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How do I Know It’s Right for Me?

• You want to make changes to your health habits that last
• You struggle with consistently making healthy eating choices
• You struggle with what foods to purchase, what meals to make, which snacks to buy
• You want to be more active, but you lack regular motivation

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We will work on how to make meal planning routine.

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We will share simple recipes that you can easily make at home.

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We will help you stick with a realistic exercise routine that leaves you rejuvinated.

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Get Coaching!

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