I spend a lot of time coaching people to help them make more healthy eating decisions on a regular basis.  Most people have a basic grasp on how to eat healthfully.  But, when I delve into their daily habits, I begin to understand the disconnect […]

Patch and I held another cook-a-palooza a little over a week ago.  Essentially, we choose a bunch of recipes (focused on dinners), make a list, and shop.  Then, on cook day, we cook, prepare, assemble, and freeze a large number of meals.  We started doing […]

As we wind down from the chaos that was Christmas 2017, my thoughts have begun to turn to the new year.  What would I like to accomplish in 2018?  How can I simplify things and try to savor the time I have with my kids […]

At Home with the Dietitian is a brand new blog that shares the ups and downs of feeding a family healthfully, motherhood, and all that goes along with it.  The site is currently under construction and will be available soon.